I like this week's quote as its a quote in which I can learn from and have been trying for a while. There have been times where my instant response to something/someone has been with anger; however I've realised as I've grown up a little bit that it doesn't do me much favours.
(image: quotesvalley)
I now try to stop myself from responding in an angry manner, as it only frustrates me more and usually worsens the situation. When I'm in a situation where I feel that I am getting frustrated and angry with someone I tend to now try to calm myself down by, reminding myself to not react immediately and know that sometimes silence is the best response. If you're like me and you get bothered by the fact that you get angry so quickly in situations then try to find a way to calm yourself down. Or like me remind yourself to just think before you speak. If you've already been in a similar situation where its led to you being angry however, nothing good coming out of such a angered response then let that be a reminder to yourself not to do react in the same manner again and aim to just get yourself out of the situation.
Speak to you soon :)
Xo Dunya
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